At Aussie Kindies, we know that good food fuels great learning! That’s why we make mealtimes about more than just eating—we create positive food experiences that help children develop healthy habits from an early age.
One of our most popular meals at Aussie Kindies is Beef and Bean Burritos. Packed with protein, fibre, and essential nutrients, this meal provides growing bodies with the energy they need to explore, play, and learn. Plus, it’s easy for families to recreate at home for a nutritious and delicious dinner!
Beef and Bean Burritos
Serves: 4-6
Ingredients
- 1 ½ tbsp oil (sunflower, canola, or olive)
- 1 large onion, chopped
- 1 clove garlic, crushed
- 500g lean beef mince
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp chilli powder (optional)
- 440g tinned diced tomatoes
- ½ red capsicum, chopped
- 1 tbsp tomato paste
- ⅓ cup liquid beef stock
- 200g tinned red kidney beans, drained and rinsed
- 8 medium tortillas
- 160g reduced-fat cheddar cheese
Method
- Preheat oven to 200°C. Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion is tender. Add mince and cook for 3 minutes, stirring until browned.
- Add cumin, paprika, and chilli powder. Cook, stirring, for 1 minute or until aromatic.
- Add tomatoes, capsicum, tomato paste, and stock. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 10 minutes or until sauce thickens. Stir in beans.
- Warm tortillas following packet instructions. Divide beef mixture evenly between tortillas, spreading along the centre. Roll up tightly to enclose filling.
- Place burritos in a large greased baking dish. Sprinkle with cheese and bake for 10 minutes, or until cheese melts and burritos start to brown.
- Serve warm and enjoy!
Why Healthy Eating Matters for Children Under Five
Young children grow and develop at a rapid rate, and the food they eat plays a huge role in their physical health, brain development, and energy levels.
At Aussie Kindies, we focus on fresh, balanced meals that provide all the essential nutrients children need to thrive. Our menus are designed to include lean proteins, whole grains, fresh veggies, and dairy, ensuring every meal is both delicious and nourishing.
Read more: How Our Centres Introduce Children to a Variety of Nutrient-Rich Foods
We also know that mealtimes should be fun and engaging. Encouraging children to try new foods in a supportive setting helps them build confidence and a lifelong love of healthy eating.
By serving wholesome, well-balanced meals, we’re helping little learners develop strong bodies and bright minds, setting them up for a healthy future.
Discover what else is on the menu at Aussie Kindies.
Recipe: FeedAustralia