Yesterday I took my 3-year-old to the dentist for the first time. We had talked about being brave on the way, and she really tried, but when it came time to open her mouth, nerves got the better of her. Our dentist reassured us this is very common and suggested we come back when she could watch me have my appointment first.
Moments like these remind us that childhood is full of “firsts” that can feel a little overwhelming, for both children and parents. At Aussie Kindies, we believe every step, big or small, deserves encouragement and support.
When Should Children Visit the Dentist?
The Australian Dental Association recommends children see a dentist by their first birthday or when their first tooth appears. Starting early helps little ones feel comfortable and gives parents peace of mind.
How Often Should Under-5s Go to the Dentist?
Children under 5 should see the dentist every 6-12 months. Regular visits help prevent problems and turn the dentist into a normal, everyday routine.
Helping Little Ones Feel Less Nervous
It’s natural for children, and parents, to feel a bit anxious about the dentist. Here are a few ideas to make things easier:
- Play together with a toy dentist kit.
- Read storybooks about visiting the dentist.
- Show them it’s safe by letting them watch you at your appointment.
- Praise small wins, even sitting in the chair is a brave step.
Healthy Habits at Home
Everyday care goes a long way in protecting little teeth:
- Brush twice a day with a soft, child-sized toothbrush and a tiny smear of fluoride toothpaste.
- Start brushing as soon as the first tooth comes through.
- Make brushing fun with songs, games, or brushing together.
- Offer water as the main drink and keep sugary snacks to a minimum.
Extra Tips for Under-5s
- Book morning appointments when your child is fresh and less tired.
- Choose healthy snacks like fruit, cheese, or veggie sticks.
- Avoid bottles of milk or juice at bedtime.
- Stick to consistent routines to build lifelong habits.
How Aussie Kindies Helps Families
At Aussie Kindies, we know parenting is a team effort. Many of our centres welcome community dentist visits, giving children a chance to meet caring professionals in a place they already know and feel safe. Our educators are also happy to connect families with local dentists who are great with kids.
When you join an Aussie Kindies centre, you’re joining a supportive community that celebrates life’s little wins, whether it’s learning to share, trying a new food, or taking those brave first steps into the dentist’s chair.
Find your nearest Aussie Kindies Early Learning centre here.
For more information, visit the Australian Dental Association’s Oral Health page.
Smiles Worth Celebrating
The first dentist visit doesn’t have to be perfect. With patience, encouragement, and support from your community, every little step helps your child build confidence, and bright, healthy smiles for years to come.