At Aussie Kindies, we know that good food fuels happy, active kids! That’s why we’re passionate about providing nutritious, balanced meals that support growth, learning, and energy throughout the day.
This Moroccan Lamb with Couscous recipe is perfect for busy families looking for a healthy, kid-friendly meal that’s easy to prepare and packed with goodness. Featuring tender lamb, a rainbow of veggies, and light, fluffy couscous, it’s a delicious way to introduce little ones to new flavours while making sure they get all the nutrients they need.
The best part? It’s mild enough for young children, but if your family enjoys a bit more flavour, we’ve included an optional spice blend to give it an extra tasty kick!
Moroccan Lamb with Couscous
Serves: 4–6
Preparation time: 30 minutes
Cooking time: 1 to 1½ hours
Ingredients
Main Ingredients:
- 650g lamb, diced
- 1 tbsp oil (sunflower, canola, or olive)
- ½ medium onion (120g), chopped
- 400g can of mixed beans
- 2½ cups couscous
- Fresh coriander or parsley, chopped (optional, for serving)
Vegetables:
- 250g pumpkin, cut into chunks
- 1 stalk of celery, chopped
- 1 medium zucchini, chopped
- 1–2 medium carrots, diced or sliced
- ½ medium red capsicum, chopped
- 1 can (400g) diced tomatoes
Optional Spice Blend (for added flavour):
- ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp paprika
- ½ tsp cinnamon
Method
- Heat oil in a large saucepan over medium heat. Add the lamb in batches and brown it on all sides. Remove and set aside.
- In the same pan, cook the chopped onion until soft. If using the optional spice blend, add it now and cook for another minute until fragrant.
- Add the browned lamb back to the pan along with the celery, carrots, pumpkin, and capsicum. Stir well.
- Pour in the canned tomatoes, bring to a boil, then reduce heat and let simmer for 1 to 1½ hours, or until the meat is tender.
- Add the zucchini in the last 15 minutes of cooking.
- Meanwhile, prepare the couscous according to the packet instructions.
- Serve the lamb stew over couscous, garnished with fresh coriander or parsley (optional).
Why This Recipe is Great for Kids and Families
Finding meals that the whole family will love isn’t always easy, but this one ticks all the boxes! It’s tasty, nutritious, and packed with ingredients that help children grow, play, and learn.
- Protein for growing bodies – Lamb is a great source of high-quality protein, helping kids build strong muscles and stay full for longer.
- A rainbow of veggies – Packed with pumpkin, zucchini, carrots, capsicum, and tomatoes, this dish delivers important vitamins and minerals for overall health.
- Fibre for happy tummies – The mix of vegetables and beans provides fibre for digestion and gut health, keeping little bellies happy.
- Iron for energy and focus – Lamb is naturally rich in iron, which helps prevent fatigue and support brain development.
- Couscous – a light and easy-to-eat grain – Soft, fluffy, and mild in flavour, couscous is perfect for little hands and provides energy for play and learning.
- Mild yet delicious – The gentle warmth of cinnamon, cumin, and paprika (if using) adds flavour without overwhelming young palates.
Storage and Meal Prep Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: The lamb stew (without the couscous) can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stove before serving.
- Batch cooking: Double the recipe and freeze portions for quick, easy midweek meals.
Healthy Eating at Aussie Kindies
At Aussie Kindies, we believe in giving children the best start in life—and that includes wholesome, nutritious meals every day. Our centres focus on fresh, high-quality ingredients to help little learners stay active, healthy, and ready for fun. See our healthy menu here.
Looking for more family-friendly meal ideas? Discover how Aussie Kindies' commitment to healthy eating supports happy, thriving children!
Recipe Source: FeedAustralia